Vegan Diet for Beginners

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Have you been considering stopping taking meats, eggs, dairy and the use of all products derived from animals for health and other personal reasons, like you not wanting to support cruelty of animals?

And are you looking for an easy to follow, beginner friendly, comprehensive guide that answers all questions you may have about this switch to a vegan diet so that you make the most out of your transition?

If you've answered YES, keep reading...

Science is very clear on the fact that vegans generally have a lower mass index compared to other people who consume foods forbidden on the diet. Vegans also have up to 75% less likely to develop high blood pressure and 42% less likely to die from heart disease.

We all know the advantages of consuming a plant-based diet on the overall body health so it shouldn't surprise you when I say that the statistics above are just a tip of the iceberg. By virtue that you are here, I know you already don't need much convincing to adopt a vegan diet.

Perhaps the reason you are here is because you are looking for answers to all the questions going through your mind...

How do you get started?

And...

What should you eat and avoid?

How can you benefit from the diet if you don't have many plant-based meal ideas?

How can you structure your diet? Any meal plan sample for guidance?

Is the diet safe for everyone?

How do you deal with any challenges you may experience along the way?

I'm pretty sure you've asked yourself one or more of these questions, or at least something similar. Which is why I am absolutely certain that this simple beginners' guide will offer you 100% value. From what the diet really means, how it can benefit you to what you can eat and get started, this book has everything you need to get more than the right body size, a healthier heart and lower inflammation. It has the potential to change your entire life!

- What a vegan diet is and how it works

- How you would benefit from a vegan diet if you started today

- What to eat as a vegan and what to avoid

- A 7-day vegan diet meal plan to start you off perfectly

- The most amazing vegan diet recipes

...And much more!

It's clear that to lose weight and improve your health, you don't need to limit or deny yourself food. You don't have to struggle putting up with the early morning chills working out or kill yourself with weird quick-fix diets.

All you need is a well-balanced vegan diet.

And this book is here to assure that you benefit from the vegan diet in all possible ways and change your life effortlessly and painlessly, even if you've tried everything else but failed!

Buy it NOW and let your customers get addicted to this amazing book!