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The Vegan Athlete's Nutrition Handbook
The Essential Guide for Plant-Based Performance
Nichole Dandrea-Russert
Paperback | Engels
€ 26,95
+ 53 punten
Omschrijving
Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating. Debunking the myth that a plant-based diet and high-intensity athleticism just don't mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains -- in fact, incorporating more plant-based foods may even give you an athletic advantage -- provided you know how to properly fuel your body while eating vegan.
The Vegan Athlete's Nutrition Handbook features:
- Breakdown of key macro and micronutrients in a plant-based diet
- The latest information on healthy supplements and dosing
- Over 25 flavorful and fueling vegan recipes
- Sample meal plans to create nutrient-rich, complete vegan meals
- Guidance on the top athletic concerns, including bone health and rapid recovery The book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there's no reason not to be a vegan athlete!
The Vegan Athlete's Nutrition Handbook features:
- Breakdown of key macro and micronutrients in a plant-based diet
- The latest information on healthy supplements and dosing
- Over 25 flavorful and fueling vegan recipes
- Sample meal plans to create nutrient-rich, complete vegan meals
- Guidance on the top athletic concerns, including bone health and rapid recovery The book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there's no reason not to be a vegan athlete!
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 256
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9781578269044
- Verschijningsdatum:
- 15/08/2023
- Uitvoering:
- Paperback
- Bestandsformaat:
- Trade paperback (VS)
- Afmetingen:
- 175 mm x 226 mm
- Gewicht:
- 498 g
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