- Afhalen na 1 uur in een winkel met voorraad
- Gratis thuislevering in België vanaf € 30
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- Afhalen na 1 uur in een winkel met voorraad
- Gratis thuislevering in België vanaf € 30
- Ruim aanbod met 7 miljoen producten
Omschrijving
Feeling overwhelmed, exhausted, or mentally drained as a student? You're not alone — and you don't have to push through it all on your own. The Self-Care Guide for Stressed-Out Students is your practical, no-fluff roadmap to feeling better, thinking clearer, and reclaiming control over your life.
This student-friendly guide simplifies essential self-care practices — like mindfulness, journaling, sleep, emotional check-ins, and movement — and shows you how to apply them in real life, even on your busiest days.
Inside, you'll find:
Easy mindfulness tools to stay grounded in chaos Journaling prompts that reduce anxiety and improve focus Sleep hacks to help you rest better without sacrificing grades Emotional check-in techniques for managing stress and burnout Food and movement tips to fuel your mind and mood A customizable self-care plan + bonus templates and trackersWhether you're in college, university, or grad school, this book will help you stop surviving and start thriving — with a self-care system that actually works for you.
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