"More than 100 Tasty and Affordable 5-ingredient Low FODMAP Recipes for Anyone Who Suffers From IBS or Other Digestive Disorder"
The low FODMAP diet is part of the therapy for those with IBS and SIBO. Research has found that it reduces symptoms in up to 86% of people.
The low FODMAP diet can be much challenging and restrictive but this easy and quick cooking methods can make the diet so much easier to follow.
In modern society, people don't typically have a ton of time or energy to get fancy with their meals. This cookbook makes it easy for people with gut health problems to prepare fresh, tasty, healthy meals for themselves on a budget, with more than 100 recipes that only take 30 minutes to throw together, and only require 5 main ingredients.
From the book, you can get:
Kick-start better gut health with an easy action plan for adopting the low FODMAP diet.
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