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- Gratis thuislevering in België vanaf € 30
- Ruim aanbod met 7 miljoen producten
The 3 Keys to Greater Health & Happiness
A Beginner's Guide to Exercise, Diet & Mindset
Dale L Roberts
Paperback | Engels
€ 13,95
+ 27 punten
Omschrijving
A Simple Guide to Exercise & Nutrition for BeginnersAre you tired of yo-yo diets and workouts designed to kill you? Wouldn't it be nice to have a resource with all the information you need to get healthy at your own pace?Then, The 3 Keys to Greater Health & Happiness by #1 Bestselling Author Dale L. Roberts is just the book for YOU!
This beginner's guide to exercise, nutrition, and mindset is a comprehensive approach and helps build a long-term solution to your health and general well-being. Life shouldn't be about looking like an emaciated fitness model or a muscled out bodybuilder. And, this book tells you exactly why and how it is possible to have your cake and eat it too.
In this book, you'll learn about:
- Where to start if you are a beginner
- What is the best initial first steps
- What to expect when losing weight
- How to eat right but enjoy a few good things in life
- How to workout from the comforts of your own home or the gym
- What types of exercises are best for beginners
- Why bodyweight exercises are fun and easy
- What foods will boost your metabolism to shed unwanted weight
- And, so much more!
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 168
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9781508783831
- Verschijningsdatum:
- 7/03/2015
- Uitvoering:
- Paperback
- Formaat:
- Trade paperback (VS)
- Afmetingen:
- 152 mm x 229 mm
- Gewicht:
- 231 g
Alleen bij Standaard Boekhandel
+ 27 punten op je klantenkaart van Standaard Boekhandel
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