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Smart Supplementation: The Science-Backed Guide To What Really Works E-BOOK
Inna Couri
E-book | Engels
€ 5,49
+ 5 punten
Omschrijving
Confused by conflicting supplement advice? You're not alone. Smart Supplementation is your clear, no-hype guide to the most effective vitamins, minerals, and performance enhancers—based on real science, not marketing.
Whether you're looking to boost energy, improve focus, support immunity, recover faster from workouts, or simply cover your nutritional bases, this book gives you exactly what you need to know—nothing more, nothing less.
Inside, you'll learn:
✔️ How key supplements like vitamin D, magnesium, omega-3s, creatine, and probiotics actually work
✔️ What the latest research says about their benefits (and limitations)
✔️ Who needs what—and how much
✔️ How to stack and time supplements for maximum effect
✔️ Which forms to choose, what to avoid, and when to test
With dedicated sections for women, men, athletes, vegans, and older adults, this is your go-to reference for smarter supplement decisions.
If you're tired of guesswork and ready for clarity, Smart Supplementation will help you build a supplement routine that supports your goals—and your life.
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9798230368830
- Verschijningsdatum:
- 26/03/2025
- Uitvoering:
- E-book
- Formaat:
- ePub
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