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Principles of Natural Hygiene is a comprehensive guide to achieving optimal health through natural means, written by renowned natural health expert Herbert M. Shelton. The book covers a wide range of topics related to natural health, including nutrition, fasting, exercise, sleep, stress management, and more. Shelton emphasizes the importance of a natural, whole foods-based diet, and explores the benefits of fasting and detoxification for improving overall health and vitality. He also discusses the role of exercise in maintaining a healthy body, and provides practical tips for developing a regular exercise routine. Additionally, the book covers the importance of rest and relaxation, and provides strategies for managing stress and promoting mental and emotional wellbeing. Throughout the book, Shelton emphasizes the importance of natural hygiene principles for achieving optimal health and wellbeing, and provides practical guidance for incorporating these principles into daily life. Written in a clear and accessible style, Principles of Natural Hygiene is an essential resource for anyone interested in natural health and wellness.THIS 20 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: History of Natural Hygiene and Principles of Natural Hygiene, by Herbert M. Shelton. To purchase the entire book, please order ISBN 1564597342.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.