• Afhalen na 30 minuten in een winkel met voorraad
  • Gratis thuislevering in België vanaf € 25
  • Ruim aanbod met meer dan 10 miljoen producten
  • Afhalen na 30 minuten in een winkel met voorraad
  • Gratis thuislevering in België vanaf € 25
  • Ruim aanbod met meer dan 10 miljoen producten

Intuitive Eating for Every Day

365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating

Evelyn Tribole
Paperback | Engels
€ 17,95
+ 35 punten
Eenvoudig bestellen
Veilig betalen
Gratis thuislevering vanaf € 25
Gratis levering in je Standaard Boekhandel

Omschrijving

Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating--which Parade calls the anti-diet to end all diets.

Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:

- Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions
- Connect with your body in the here and now with Grounding practices
- Cultivate gratitude for different aspects of nourishment with Meal Meditations
- Identify self-trust disruptors and awaken inner knowingness
- Strengthen your mental, emotional, and physical health by setting boundaries
- Reflect on emotions and cravings
- Practice self-compassion, body appreciation, and self-care

These daily readings--read on their own or as a companion to the author's bestselling Intuitive Eating--make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating.

The perfect book for:

- Anti-dieters
- Fans of Intuitive Eating and The Intuitive Eating Workbook
- Anyone looking for daily guidance on a happier and healthier way to eat
- Wellness enthusiasts looking for healthy habits
- Nutritionists and other health professionals
- Mindfulness and meditation practitioners
- Certified eating disorder specialists and anyone in eating disorder (ED) recovery

Specificaties

  • Productcode (EAN): 9781797203980
  • Verschijningsdatum: 16/03/2021
  • Aantal bladzijden: 352
  • Uitgeverij: Chronicle Prism
  • Auteur(s): Evelyn Tribole
  • Afmetingen: 124 mm x 178 mm
Toon meer

Beoordelingen

Uitgebreide specificaties

Betrokkenen

Inhoud

  • Aantal bladzijden: 352
  • Taal: Engels
  • Geïllustreerd: Ja

Eigenschappen

  • Productcode (EAN): 9781797203980
  • Verschijningsdatum: 16/03/2021
  • Uitvoering: Paperback
  • Bestandsformaat: Trade paperback (VS)
  • Afmetingen: 124 mm x 178 mm
  • Gewicht: 498 g