Intermittent Fasting For Women Over 50

Would you like to:

• Lose weight and keep it off for the years to come?
• Bring balance to your hormones as you go through life's changes?
• Detox and rejuvenate your system with a healthy lifestyle?

There are so many diets out there, but not many focus on the challenges that women over 50 face. Losing weight is never easy, especially if you throw the menopause in the mix. With so many changes happening, you can feel like you're losing control of your body and weight. That's a perfectly normal feeling!

As with any other change in life, keeping a steady and healthy routine usually does the trick. When it comes to losing weight for women over 50, intermittent fasting has been demonstrated as the best path forward. With IF, you don't have to focus on counting calories or restricting yourself. This diet will help you burn fat, stay healthy, and feel energized at no cost to your enjoyment of life!

Here's what you'll learn in this book:

• Intermittent Fasting 101: The science behind IF explained, with common myths and beliefs busted. Advantages and disadvantages of IF for women over 50, with advice on how to approach this diet and the effects it can have
• IF Types for Weight Loss: Different models of fasting so that you can find the one that fits your needs and that can help you lose weight, feel energized, and stay healthy
• IF and Health: Discover all the ways fasting can help with your hormones, sleep, longevity, productivity, mental health, and disease- prevention
• Recipes and Tips: Delicious recipes that will make it easy to go on IF, with tips and tricks on how to start, maintain, and enjoy your new diet and lifestyle

If you want to lose weight but think that as a woman over 50 you don't have so many options, think again! This book will become your new best friend.