Anti Inflammatory Diet

Did you know that research has found a link between inflammation and increased risk for chronic diseases?

The Anti-Inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation.

A typical anti-inflammatory diet focuses on combating inflammation by eating foods that lower levels of insulin.

Therefore, it is necessary to know which are the low-glycemic foods and the best spices to include in our diet to actively reduce inflammation.

At the same time, the consumption of pro-inflammatory foods must also be reduced and in this book you will learn which are (from the most common to the least known).

Eating right will naturally help you to overcome inflammation and avoiding serious health consequences.

Not only that, it'll help you burn fat, lose weight by setting a healthy lifestyle.

In this collection "ANTI INFLAMMATORY DIET" which includes 2 books you will find:

- ANTI INFLAMMATORY DIET:

- What is inflammation?

- Risks associated with inflammation

- Inflammation reducers

- How to extract the most nutrients from your food when cooking

- How to cleanse your body

- Key principles

- Essential foods of the anti-inflammatory diet

- The lifestyle approach

- ANTI INFLAMMATORY DIET PLAN:

- Benefits of the anti-inflammatory diet

- Your choice of food

- Healing foods for leaky gut, arthritis, and other associated disease

- The eating plan on the anti-inflammatory diet

- 150 Easy and Fast Anti-inflammatory recipes... AND MORE!!!

If you think you have to learn a lot of new notions and you can't understand them, don't be afraid, this book will guide you step by step.

Would you like to start an anti-inflammatory diet but you're afraid to change your habits too much? It's not that hard!

The anti-inflammatory diet is not such a restrictive one and you will end up embracing it in no time.

Quality of life is what we are promoting the most with the anti-inflammatory diet.

Don't wait, start taking care of your body and your immune system right now.

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