Bedankt voor het vertrouwen het afgelopen jaar! Om jou te bedanken bieden we GRATIS verzending (in België) aan op alles gedurende de hele maand januari.
- Afhalen na 1 uur in een winkel met voorraad
- In januari gratis thuislevering in België
- Ruim aanbod met 7 miljoen producten
Bedankt voor het vertrouwen het afgelopen jaar! Om jou te bedanken bieden we GRATIS verzending (in België) aan op alles gedurende de hele maand januari.
- Afhalen na 1 uur in een winkel met voorraad
- In januari gratis thuislevering in België
- Ruim aanbod met 7 miljoen producten
Boeken geschreven door Karl Knopf
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Manual Práctico Para Un Hombro Sano
Karl Knopf
- Boek | Spaans
- Cada año, millones de personas sufren de problemas discapacitantes de la cintura escapular. Con Manual práctico para un hombro sano usted po drá exclu... Lees meer
€ 17,95Levering 1 à 4 weken€ 17,95Levering 1 à 4 weken -
Foam Roller Workbook
Karl Knopf
- Paperback | Engels
- Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple d... Lees meer
€ 23,95Levering 2 à 3 weken€ 23,95Levering 2 à 3 weken -
Kettlebells for 50+
Karl Knopf
- Paperback | Engels
- Kettlebells for 50+ offers progressive programs that will: - Improve strength - Foster core stability - Increase hand-eye coordination - Boost mind-bo... Lees meer
€ 22,45Levering 2 à 3 weken€ 22,45Levering 2 à 3 weken -
Total Sports Conditioning for Athletes 50+
Karl Knopf
- Paperback | Engels
- - Don't give up your favorite sport. - Don't lose to younger competitors. - Sports conditioning gives you the winning edge! With targeted programs for... Lees meer
€ 22,45Levering 2 à 3 weken€ 22,45Levering 2 à 3 weken -
AB Wheel Workouts
Karl Knopf
- Paperback | Engels
- Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleas... Lees meer
€ 20,95Levering 1 à 2 weken€ 20,95Levering 1 à 2 weken -
Ejercicios con el rodillo de espuma Foam Roller
Karl Knopf
- Boek | Spaans
- El rodillo de espuma (foam roller), que antes se usaba exclusivamente en fisioterapia, ha logrado introducirse en los centros de yoga, los estudios de... Lees meer
€ 15,95Levering 1 à 4 weken€ 15,95Levering 1 à 4 weken -
Resistance Band Workbook
Karl Knopf
- Paperback | Engels
- First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance ... Lees meer
€ 20,95Levering 1 à 2 weken€ 20,95Levering 1 à 2 weken -
Weights for 50+
Karl Knopf
- Paperback | Engels
- Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteopo... Lees meer
€ 22,45Levering 2 à 3 weken€ 22,45Levering 2 à 3 weken -
Injury Rehab with Resistance Bands
Karl Knopf
- Paperback | Engels
- Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcom... Lees meer
€ 25,45Levering 2 à 3 weken€ 25,45Levering 2 à 3 weken -
The Strength Training Bible for Seniors
Karl Knopf
- Paperback | Engels
- Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training--whether in your core, arms, legs... Lees meer
€ 30,45Levering 2 à 3 weken€ 30,45Levering 2 à 3 weken -
Beat Osteoporosis with Exercise
Karl Knopf
- Paperback | Engels
- As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more th... Lees meer
€ 23,95Levering 2 à 3 weken€ 23,95Levering 2 à 3 weken -
Healthy Shoulder Handbook: Second Edition
Karl Knopf
- Paperback | Engels
- Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes fo... Lees meer
€ 22,45Levering 1 à 4 weken€ 22,45Levering 1 à 4 weken -
Foam Roller Workbook, 2nd Edition
Karl Knopf
- Paperback | Engels
- With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours ... Lees meer
€ 29,95Levering 2 à 3 weken€ 29,95Levering 2 à 3 weken -
Stability Workouts on the Balance Board
Karl Knopf
- Paperback | Engels
- Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looki... Lees meer
€ 22,45Levering 2 à 3 weken€ 22,45Levering 2 à 3 weken -
Stretching for 50+
Karl Knopf
- Paperback | Engels
- Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is fille... Lees meer
€ 25,45Levering 2 à 3 weken€ 25,45Levering 2 à 3 weken -
Trigger Point Therapy with the Foam Roller
Karl Knopf, Chris Knopf
- Paperback | Engels
- Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step move... Lees meer
€ 23,95Levering 2 à 3 weken€ 23,95Levering 2 à 3 weken -
Healthy Shoulder Handbook
Karl Knopf
- Paperback | Engels
- Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This fr... Lees meer
€ 22,45Levering 2 à 3 weken€ 22,45Levering 2 à 3 weken -
Heal Your Frozen Shoulder
Karl Knopf
- Paperback | Engels
- The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabi... Lees meer
€ 34,95Levering 2 à 3 weken€ 34,95Levering 2 à 3 weken -
Make the Pool Your Gym, 2nd Edition
Karl Knopf
- Paperback | Engels
- Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and ... Lees meer
€ 22,45Levering 1 à 2 weken€ 22,45Levering 1 à 2 weken -
Healthy Hips Handbook
Karl Knopf
- Paperback | Engels
- Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook , you can make sure this doesn't happen to you. This ... Lees meer
€ 25,45Levering 2 à 3 weken€ 25,45Levering 2 à 3 weken -
Make the Pool Your Gym
Karl Knopf
- Paperback | Engels
- Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all with... Lees meer
€ 22,45Levering 2 à 3 weken€ 22,45Levering 2 à 3 weken -
Healthy Shoulder Handbook
Karl Knopf
- E-book | Engels
- Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis... Lees meer
€ 15,65Onmiddellijk beschikbaar€ 15,65Onmiddellijk beschikbaar -
Make the Pool Your Gym
Karl Knopf
- E-book | Engels
- Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once... Lees meer
€ 12,29Onmiddellijk beschikbaar€ 12,29Onmiddellijk beschikbaar -
The Strength Training Bible for Seniors
Karl Knopf
- E-book | Engels
- Stay strong. S tay active. Stay healthy. "It’s never too late to lift weights: Older bodies can still build muscle" ( Washington Post ). The Strength-... Lees meer
€ 16,76Onmiddellijk beschikbaar€ 16,76Onmiddellijk beschikbaar
Gerelateerd aan Karl Knopf
Gerelateerd aan Karl Knopf
