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This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150...Lees meer
Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running aft...Lees meer
Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Wa...Lees meer
"I don't have time to run." "The run will hurt or make me tired." "I don't have my running shoes with me." "I've got too much work to do." If you're a...Lees meer
Allen, die bald schon einen Halbmarathon laufen möchten, zeigt Jeff Galloway in diesem Buch, wie sie sich gut vorbereiten, Spaß am Training haben und ...Lees meer
Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether running a 5-minute mile or a 15-mi...Lees meer
Running isn't only good for your body; it can be good for your soul as well; especially if you're running outdoors on some of America's most beautiful...Lees meer
This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. W...Lees meer
The Women's Guide to Health combines Jeff Galloway's Run Walk Run® method with the best medical knowledge to help every woman attain a healthy, active...Lees meer
For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cro...Lees meer
You don't have to wonder anymore what to do each day! This book will organize your running life, telling you what to run (with other optional exercise...Lees meer
"Walking - The Complete Book" will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting t...Lees meer
Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition f...Lees meer
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, timeefficient training method for a 5K or 10K. By using Galloway's proven...Lees meer
In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and fo...Lees meer
Running Injury Free, Second Edition, gives every runner the best advice for preventing and treating injuries, helping them to run without pain. With t...Lees meer
Half Marathon: A Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using ...Lees meer
Der amerikanische Laufpapst glaubt, dass es nicht vom Umfang des Trainings abhängt, ob man schneller oder längere Strecken laufen kann. In seinem Klas...Lees meer
With the Galloway program it's possible to be in the best shape of your life and have energy to enjoy family and career. The highly successful trainin...Lees meer
If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail ...Lees meer