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Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience ...Lees meer
People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins o...Lees meer
Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. High performance cars can go from zero...Lees meer
The cat lady. The couple who won't let anyone in their apartment. The old man with all that junk in his yard. Their severe hoarding puts them, and oft...Lees meer
ABCT Self Help Book Seal of Merit Award My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategie...Lees meer
The cat lady. The couple who won't let anyone in their apartment. The old man with all that junk in his yard. Their severe hoarding puts them, and oft...Lees meer
Let's get real. Stress is part of every teen's life--stress of exams, college applications, a big game, difficult teachers, difficult friends, parents...Lees meer
Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook. As a teen, you're going through a lot. School is...Lees meer
Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and fru...Lees meer
Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health,...Lees meer
This volume investigates the role of emotion in the development and maintenance of psychological problems, and in effecting psychological change. The ...Lees meer