The Little Book of Yoga

Lucy Lucas

• E-book | Engels | The Gaia Little Books
• Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax... Lees meer

The Little Book of Spiritual Bliss

Ashley Davis Bush

• E-book | Engels | The Gaia Little Books
• We live in a world of chronic stress and dis-ease, a world of rampant anxiety and depression. If we stay locked onto the horizontal plane of superfici... Lees meer

The Little Book of Reiki

Una L. Tudor

• E-book | Engels | The Gaia Little Books
• A beautifully designed introduction to reiki, the Japanese system of energy healing. Practiced throughout the world, reiki has the phenomenal power to... Lees meer

The Little Book of Dreams

Una L. Tudor

• E-book | Engels | The Gaia Little Books
• Everyone from the pharaohs to Freud has had something to say about dreams. Used for both prophecy and psychoanalysis, they serve as a doorway to the s... Lees meer

The Little Book of Witchcraft

Kitty Guilsborough

• E-book | Engels | The Gaia Little Books
• Discover the history of witches, experience the healing properties of crystals and learn simple daily incantation that will help you to shape your des... Lees meer

The Little Book of Pilates

• E-book | Engels | The Gaia Little Books
• Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well. With its 6 c... Lees meer

The Little Book of Forgiveness

Kitty Guilsborough

• E-book | Engels | The Gaia Little Books
• Anger is toxic to our mental and physical health, it increases stress levels, anxiety and the risk for illnesses such as heart disease. But we can cho... Lees meer

The Little Book of Breathing

Una L. Tudor

• E-book | Engels | The Gaia Little Books
• This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live? In approachable, friendl... Lees meer

The Little Book of Kaizen

Suzannah Lee

• Paperback | Engels | The Gaia Little Books
• A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the... Lees meer

The Little Book of Kindness

Dr David Hamilton

• E-book | Engels | The Gaia Little Books
• Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationsh... Lees meer

The Little Book of Intentional Living

Carolyn Boyes

• E-book | Engels | The Gaia Little Books
• By living with intention we are actively shaping our lives, establishing how we wish to invest our energy and time on this Earth. Through the processe... Lees meer

The Little Book of Palm Reading

Kitty Guilsborough

• E-book | Engels | The Gaia Little Books
• Discover the history of palm reading and learn what your hands have to say about your destiny, or read someone's character and fortune in the details ... Lees meer

The Little Book of Crystals

Judy Hall

• E-book | Engels | The Gaia Little Books
• Discover the power of crystals to change your life with this insightful Little Book from crystal expert Judy Hall. This enchanting little guide contai... Lees meer

The Little Book of Kaizen

Suzannah Lee

• E-book | Engels | The Gaia Little Books
• A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the... Lees meer

The Little Book of Serenity

Cheryl Rickman

• E-book | Engels | The Gaia Little Books
• The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; ... Lees meer

The Little Book of Zen

Émile Marini

• E-book | Engels | The Gaia Little Books
• Treat the stresses of modern-day life with The Little Book of Zen . Who knew so much wisdom could come in such a small package? This little book is pa... Lees meer

The Little Book of Numerology

Ignacia Glebe

• Paperback | The Gaia Little Books
• Discover how numbers can enrich your life with The Little Book of Numerology - a simple yet in-depth guide to teach you how to decode the important nu... Lees meer

The Little Book of Happiness

Miriam Akhtar

• Paperback | Engels | The Gaia Little Books
• What is happiness? What can we do to be happier? Why does happiness matter? In this beautifully illustrated little book, leading Positive Psychologist... Lees meer

The Little Book of Ayurveda

Iggie Glebe

• E-book | Engels | The Gaia Little Books
• A beginner's guide to Ayurveda, the ancient system of self-healing. Originating in India more than 5,000 years ago, Ayurveda is one of the world's old... Lees meer