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Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the d...Lees meer
Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens , The Self-Esteem Habit for Teens offers 50 simple, positi...Lees meer
"Well researched and up to date, including the acknowledgement of teens' struggles with the Covid-19 pandemic.... Belongs on every young adult's books...Lees meer
"When I was a teen, many of the exercises and activities in this book would have helped me calm down. ... This book is a real, practical, and positive...Lees meer
Winner of a Foreword Reviews ' 2015 INDIEFAB Book of the Year Award for Young Adult Nonfiction Being a teen girl isn't easy--so learning skills to fee...Lees meer
"A terrific resource that shows readers how to start feeling good about their body and rewire their sense of self-worth." -- School Library Journal st...Lees meer
It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire you...Lees meer
Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry , a clinical psychologist offers quick, easy-to-learn mindfulness...Lees meer
Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you . Do you ev...Lees meer
When teens lose a sibling, it is devastating. They lose a lifetime playmate, confidant, role model, and friend. Now, for the first time, a psychothera...Lees meer
In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with str...Lees meer
In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers accessible skills to help teens t...Lees meer
Build a solid foundation for mental health and wellness with this fun and engaging guide--just for teens! Do you ever feel misunderstood? Do you get u...Lees meer
D o you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry a...Lees meer
A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life...Lees meer
If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. This gent...Lees meer
A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life Do you worry about what others thin...Lees meer
"Teens looking for help in understanding their brains and making positive shifts will find this effective." --Kirkus Reviews Your teen brain is amazin...Lees meer
"A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves." --Kirkus Reviews 10 powerful ski...Lees meer
Powerful tools to help you manage the anxiety that makes you angry. Do people tell you that you seem angry? Do you find yourself losing your cool from...Lees meer
6 SUPER SKILLS to help teens stay focused and reach their goals! Do you sometimes have trouble paying attention in school? Do you lose track of time a...Lees meer
Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so many...Lees meer
As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on make...Lees meer
Stop comparing yourself to others--you're special just as you are! In this fun, practical guide, you'll learn how to silence your nit-picky inner crit...Lees meer