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Take a little happiness with you wherever you go Filled with practical tips, uplifting statements and helpful suggestions for fun activities, this bea...Lees meer
Having a healthy, positive sense of self-esteem and confidence enables us to avoid the obstacles that can hold us back and to really make the most of ...Lees meer
Feeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it's all too easy to lack faith in...Lees meer
Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live ...Lees meer
Puzzle-solving has become a favourite relaxation technique for many. This calming activity book contains therapeutic puzzles, breathing exercises and ...Lees meer
Finding calm is a journey, and even the best explorers sometimes need a guide along the way Filled with calming quotes, centring statements and soothi...Lees meer
Dive into this beautiful ABC of tips to discover peace and calm every day In a world that seems to be constantly on the go, it's sometimes difficult t...Lees meer
Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches ...Lees meer
Let's celebrate YOU It's time to show yourself some love because, you know what, you are going to be spending your entire life as you. Sometimes we lo...Lees meer
Mindfulness is a journey, and even the best explorers need a little guidance along the way Filled with contemplative quotes, centering statements and ...Lees meer
Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by dis...Lees meer
Dormirse y dormir del tirón, o simplemente descansar lo necesario cada noche, parecen haberse convertido en misiones casi imposibles en el mundo moder...Lees meer
Dive into this beautiful ABC of tips to discover the art of positive thinking A is for affirmation. B is for believe. C is for compliment. There's mag...Lees meer
Let’s celebrate YOU Sometimes we lose sight of who we are and who we want to be, and what makes us special. This beautifully illustrated journal will ...Lees meer
Unlock your full potential and tackle life's challenges head-on with this practical workbook, guiding you through transformative exercises to boost yo...Lees meer
Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner...Lees meer
Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries. Life has plenty of challenges, and it's n...Lees meer
Discover the keys to living a happier life in The A-Z of Wellbeing . From attitude to balance and connection, this charming guide offers simple tips, ...Lees meer
Dit prachtig geïllustreerde dagboek helpt je om je ware potentieel te (h)erkennen en jezelf te aanvaarden met al je sterktes én imperfecties. Maatscha...Lees meer
Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-bei...Lees meer
Mental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind becomes exhausted. But with a few simple te...Lees meer
Keep track of you This tracker is a useful tool to help you document your stress levels over time. Including a monthly stress tracker, calming activit...Lees meer
Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can...Lees meer
Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress less. We could all do with a...Lees meer