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- Afhalen na 1 uur in een winkel met voorraad
- Gratis thuislevering in België vanaf € 30
- Ruim aanbod met 7 miljoen producten
You Are Good, You Are Enough
Free Yourself from the Trap of Doubt and Return to Basic Goodness
Lodro Rinzler
Paperback | Engels
€ 25,45
+ 50 punten
Omschrijving
Is your inner critic running your life? Buddhist meditation teacher Lodro Rinzler shares down-to-earth wisdom to help you overcome self-doubt and find your authentic voice. With 5 guided meditation, and 15 "on-the-spot" exercises What if the part of you that feels broken, not-enough, or unworthy has been wrong all along? In this timely and compassionate book, meditation teacher and bestselling author Lodro Rinzler offers a radical reminder: underneath all the self-doubt, judgment, and noise of modern life, you are already whole. You are basically good. Drawing from decades of Buddhist practice, teaching, and real-world stories, Rinzler shows how we can reconnect with our innate sense of worthiness and extend that recognition outward--to friends and family, strangers on the street, and even society itself. Through down-to-earth teachings, personal reflections, and simple on-the-go practices, You Are Good, You Are Enough guides readers to:
- Recognize and trust their own basic goodness--especially when life feels messy.
- Build resilience in the face of stress and overwhelm.
- Overcome the trap of doubt that weighs you down.
- Reclaim childlike wonder and compassion as powerful tools for living.
- See goodness not only in themselves but in everyone and everything around them.
Whether you're new to meditation or a longtime practitioner, this book delivers a message we all need to hear: you aren't basically a mess.
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 200
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9781645474166
- Verschijningsdatum:
- 24/03/2026
- Uitvoering:
- Paperback
- Formaat:
- Trade paperback (VS)
- Afmetingen:
- 140 mm x 216 mm
- Gewicht:
- 367 g
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