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Gratis thuislevering in België vanaf € 30
Ruim aanbod met 7 miljoen producten

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Omschrijving

Is your inner critic running your life? Buddhist meditation teacher Lodro Rinzler shares down-to-earth wisdom to help you overcome self-doubt and find your authentic voice.
With 5 guided meditation, and 15 "on-the-spot" exercises

Drawing from over two decades of teaching and leading meditation workshops, best-selling author Lodro Rinzler offers a transformative exploration of the Buddhist concept of basic goodness. In 33 short chapters, and through heartfelt anecdotes and practical exercises, he illustrates how recognizing our inherent self-worth can heal the wounds of isolation and fear exacerbated by modern society.

Rinzler explores:

The core concept of basic goodness and the three steps of living a life based in basic goodness to integrate into your daily life

How we are born basically good, but society conditions us to doubt ourselves

Feelings of imposter syndrome

Our hyper focus on perfectionism

How to cultivate presence and curiosity in long-term relationships and to stay attuned to the basic goodness of your partner

How to combat overwhelm and connect to basic goodness when bombarded by the daily news cycle

And much more

Rinzler offers us a path to rediscover our innate wholeness and cultivate compassion for ourselves and others. By embracing our basic goodness, Rinzler believes we can create a more connected, empathetic world. This book is a beacon of hope for anyone feeling disconnected or unworthy, showing that the key to a fulfilling life lies within our true nature. The book includes five guided meditations (which readers can also access as guided recordings online via a link in the book) and 15 practical "on-the-spot" exercises.