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- Afhalen na 1 uur in een winkel met voorraad
- Gratis thuislevering in België vanaf € 30
- Ruim aanbod met 7 miljoen producten
€ 13,79
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Uitvoering
Omschrijving
In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes:
• Anatomy and architecture of the feet, as understood from a yogic perspective
• Principles for aligning and balancing the feet
• Suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis
• Descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses
• The use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort
• Practice sequences for developing awareness, straightening toes and arches, improving balance, and supporting your ankle joints
• Anatomy and architecture of the feet, as understood from a yogic perspective
• Principles for aligning and balancing the feet
• Suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis
• Descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses
• The use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort
• Practice sequences for developing awareness, straightening toes and arches, improving balance, and supporting your ankle joints
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 128
- Taal:
- Engels
- Reeks:
Eigenschappen
- Productcode (EAN):
- 9781930485860
- Verschijningsdatum:
- 31/07/2016
- Uitvoering:
- E-book
- Beveiligd met:
- Adobe DRM
- Formaat:
- ePub
Alleen bij Standaard Boekhandel
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