This workbook is the result of running live workshops for women of all ages and from all walks of life. The women who attended my workshops looked as though they had perfect lives but quickly confessed that underneath the façade, they were actually struggling to breathe.
If you are a woman who is:
Then this workbook is for you.
You will find ways to say:
PLUS, you will find exercises that will:
This workbook is a companion to the author's book Women Behaving Courageously which tells the inspiring stories of 25 female warriors and dozens of female heroes.
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