Afhalen na 1 uur in een winkel met voorraad
Gratis thuislevering in België vanaf € 30
Ruim aanbod met 7 miljoen producten

Afhalen na 1 uur in een winkel met voorraad
Gratis thuislevering in België vanaf € 30
Ruim aanbod met 7 miljoen producten

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Omschrijving

Winning Judo offers realistic and practical instruction for success in competitive judo. Written for beginner and experienced athletes, author Steve Scott shares the skills you need to be successful at all levels of competitive judo.

He will teach you how to train your body, enhance your competition skill set, and establish a winning mental game. You will learn how to

Understand the three levels of training intensity

Scout and read your opponents

Develop tactics for regaining and keeping your lead in the scoring

Manage tempo, pace, and positioning

And much more

Judo is based on sound principles of movement and biomechanics. Understanding how and why a technique works or doesn't work provides a solid advantage when under stress in competition. Steve will explain the proper ways to exploit

Success with throws

Managing transitions and defenses

Aggressive defenses that win matches

Ground fighting and breaking down your opponent

Defending against and initiating armlocks

Chokes and strangles

To be successful in judo, athletes and their coaches need clear objectives and informed knowledge of what to do during the ever-changing dynamics of a judo match. Steve Scott has developed and coached many competitors to championships at World, Pan American, and Olympic judo teams. Written by popular demand, he brings his lifetime of experience in one authoritative and focused book on winning in competitive judo.