This book covers:
- What is keto diet and its origin
- What are the benefits of this diet
- Breakfast
- Mains
- Fish and Seafood
- Pork and beef
- Soup and stews
- Snacks and appetizers
- Poultry
- Desserts
And much more!
Vegetarianism is not only about health benefits. It's also for environmental reasons as meat eating accounts for almost half of all global greenhouse gas emissions. A plant-based diet has the potential to reduce this impact significantly. In fact, one study showed that plant-based diets are among the most climate-friendly lifestyles there are.
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