✔️ 1. TRAUMA TREATMENT AND MENTAL HEALTH
✔️ 2. ATTACHMENT THEORY AND INSECURE IN LOVE
✔️ 3. MENTAL HEALTH JOURNAL
In this book, Trauma Treatment and Mental Health, you will finally find new ways to tackle your trauma, with chapters that focus on:
Attachment anxiety is usually experienced in relationships with significant people who are prominent in your life, including parents, friends, or partners. It can stem from childhood experiences such as neglect or emotional and physical abuse and can leave sufferers feeling nervous and stressed. This can have the knock-on effect of leading them to enter further unhealthy relationships unless the problem is properly addressed.
Most people, throughout their lives, develop an inner dialogue with themselves. This can be of great advantage when used to evaluate important aspects of one's life to make a decision or to take courage in the most difficult moments.
But when this dialogue leads to devaluing oneself and judging one's own value and identity, it generates negative emotional states of anxiety and depression. It becomes a real limit, sometimes insuperable!
How many times do you have to ask yourself:
These are just a small part of the questions you probably ask yourself every day. Inside this new book, you can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:
Book 3: Mental Health Journal
Get ready to do something great for your mind and body.
Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world.
Mental health is important because it can help you to:
Emily Campbell will help you to identify your day-to-day stressors so that you can work on an effective plan to resolve the problem, reduce stress and anxiety, and improve your mental health.
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