Afhalen na 1 uur in een winkel met voorraad
Gratis thuislevering in België vanaf € 30
Ruim aanbod met 7 miljoen producten

Afhalen na 1 uur in een winkel met voorraad
Gratis thuislevering in België vanaf € 30
Ruim aanbod met 7 miljoen producten

Winkels

Verlanglijstje

Winkels

Verlanglijstje

Zoeken

Volg ons op

140 winkels

Wist je dat er in Vlaanderen voor iedereen een Standaard Boekhandel is binnen een straal van 7 km?

Vind hier een winkel

Lees een stukje uit het boek

€ 5,99

+ 5 punten

Onmiddellijk beschikbaar

Eenvoudig bestellen

Veilig betalen

Onmiddellijk geleverd via e-mail

Omschrijving

The Still Mind continues the Karebear Grounding Protocols™ series with a calm, steady guide for readers who experience anxiety, racing thoughts, or persistent internal tension. This book explains the biology of anxious thinking in simple, compassionate language, helping readers understand why the mind becomes loud and why thoughts begin to accelerate during stress. It offers grounding tools that support clarity without pressure, judgment, or force.

Anxiety is not a flaw or a personal weakness. It is a biological response shaped by stress, experience, and the nervous system's attempt to protect the body. When thoughts begin to loop or speed up, the system is signaling that it feels overwhelmed. This book helps readers understand these internal signals with compassion, showing how hormones rise, awareness narrows, and the mind shifts into a state of heightened alertness. Understanding these reactions reduces fear and creates space for calm.

Each chapter explores a different layer of the anxiety experience. Readers learn why thoughts become repetitive, how the body's alarm system influences thinking, how environmental and internal triggers accumulate, and why clarity becomes harder to access during anxious moments. The book then introduces grounding practices such as breath counting, tactile grounding, safe thought reframing, and present moment anchoring. These tools are simple, accessible, and designed to help the body feel safe enough to release tension.

The tone remains warm and non judgmental throughout. Nothing in this book instructs readers to suppress their thoughts or force calm. Instead, it encourages awareness, compassion, and small steps toward steadiness. For those supporting loved ones, the book offers insight into what anxiety feels like internally and how to respond with patience and understanding.

The Still Mind is a quiet companion for moments when the mind feels crowded or fast. It offers space to breathe, reflect, and reconnect with oneself during times of internal noise. It complements professional care and encourages readers to seek licensed support when needed. This third volume strengthens the foundation of a global grounding series dedicated to emotional steadiness, nervous system awareness, and the gentle return to clarity.