Afhalen na 1 uur in een winkel met voorraad
Gratis thuislevering in België vanaf € 30
Ruim aanbod met 7 miljoen producten

Afhalen na 1 uur in een winkel met voorraad
Gratis thuislevering in België vanaf € 30
Ruim aanbod met 7 miljoen producten

Winkels

Verlanglijstje

Winkels

Verlanglijstje

Zoeken

Volg ons op

140 winkels

Wist je dat er in Vlaanderen voor iedereen een Standaard Boekhandel is binnen een straal van 7 km?

Vind hier een winkel

€ 36,45

+ 72 punten

Pre-order nu, verschijningsdatum onbekend

Eenvoudig bestellen

Veilig betalen

Gratis thuislevering vanaf € 30 (via bpost)

Gratis levering in je Standaard Boekhandel

Omschrijving

What if the key to easing your anxiety isn't more control, but learning to let go?

When you live with anxiety, it can feel like your mind is always on high alert. You're constantly planning for every outcome, scanning for danger, and trying to control the uncontrollable. You might feel stuck in a constant cycle of worry, self-doubt, and emotional exhaustion. And while this instinct to control may once have helped you feel safe, it can also leave you feeling disconnected, rigid, and trapped inside your own thoughts.

The RO DBT Workbook for Anxiety introduces a powerful new path to healing anxiety through radically open dialectical behavior therapy (RO DBT)--an evidence-based approach developed by Thomas R. Lynch, PhD, and grounded in more than twenty years of research. Filled with self-assessments, guided reflections, and proven-effective practices, this workbook helps you understand how emotional inhibition, perfectionism, and social withdrawal maintain anxiety, and offers tools to loosen their grip.

With this groundbreaking workbook, you'll discover skills to:

Recognize how overcontrol shapes your thoughts, feelings, and relationships
Build flexibility and openness when faced with uncertainty
Strengthen emotional expression and genuine connection
Release self-criticism and cultivate self-compassion

Drawing from neuroscience, mindfulness, and years of clinical experience, this compassionate workbook shows that relief from anxiety doesn't come from mastering every variable--but from becoming more open, curious, and connected. With practice, you can move from rigidity to resilience, from fear to freedom, and from isolation to authentic connection.