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- Afhalen na 1 uur in een winkel met voorraad
- Gratis thuislevering in België vanaf € 30
- Ruim aanbod met 7 miljoen producten
Omschrijving
Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:
Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.
Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.
Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.
Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.
Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.
Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9781444765359
- Verschijningsdatum:
- 12/02/2014
- Uitvoering:
- E-book
- Beveiligd met:
- Adobe DRM
- Formaat:
- ePub
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