De kreeftenvrouwen

Beatrix Gerstberger

Omschrijving

Are you tired of endless cycles of diets that don't work? You're not alone. Many of us struggle to find the right balance between eating well, staying active, and feeling our best.

In The Health Detective's Handbook, Susan Birch—a seasoned nutrition and exercise expert—guides you through the science of metabolism and nutrition in a way that's easy to understand and genuinely fascinating. This isn't about quick fixes or one-size-fits-all solutions. It's about empowering you with the knowledge to make lasting changes that work for your body and your life.

Drawing on over 40 years of experience and cutting-edge research, Susan helps you:

Uncover the root causes of why diets fail and how to break free from the cycle. Learn the basics of how your amazing body works—from metabolism to hormones—and how to fuel it for lifelong wellness. Discover practical, evidence-based strategies for eating and exercising that fit into your daily routine. Create a personalised plan to achieve lasting health, energy, and vitality.

The book also features 17 inspiring case stories, including Susan's own journey, of people who struggled with their health—and succeeded. From overcoming weight plateaus and chronic fatigue to managing diabetes and improving mental clarity, these real-life examples show how small, science-backed changes can lead to transformative results. With warmth, humour, and the curiosity and determination of a detective, she shows you how to treat your body well—so it can carry you through life's adventures.

Packed with actionable advice and real-life insights, The Health Detective's Handbook is your guide to unlocking the secrets of lifelong wellness.

"As a working mother of four with a busy life, I felt this book was written for me. It's personal, practical, and easy to apply-an incredibly useful and enduring resource for anyone serious about improving their health." - Nikki Kelly, world rafting champion

"I always knew certain habits and food choices were good for me, but this gave me a deeper understanding of why they matter and changed how I show up for myself... this book gave me my why." - Sacha Mountfort, client

"A comprehensive guide to the best practices available to support all aspects of a healthy life... written with ease and confidence and, above all, honesty." - Estrelita van Rensburg, MBChB, MMed, PhD, DSc, co-author of Eat Well or Die Slowly and Eat Your Way to Health

"Sue's skill and ability to break down complicated body biochemistry in a clear and concise way, while also providing the answers and practical ways to change, makes this book essential reading." - Gay Kingi, case study participant and reviewer

"This book is a gift! Sue has encapsulated her lifetime of work, listening, and learning, and has generously shared the accumulated wisdom for us all to ponder." - Anne M. Giles, education consultant

"Susan has managed a rare feat: combining solid science with the human experiences of her clients. The Health Detective's Handbook is the kind of book I wish I'd read years ago - a lifelong guide for anyone searching for answers and wanting to understand the reason behind their successes and setbacks." - Karen Hunt, former Rotorua Lakes Councillor

Specificaties