Why should vegetarians who want to lose weight choose the vegetarian keto diet?
The vegetarian keto diet provides a complete, nutritionally balanced meal for weight loss that is devoid of any animal products or by-products. Vegetarian keto diets are also extremely low in carbohydrates and have a high fat content as a result. This makes the vegetarian keto diet perfect for those who want to lose weight without putting on too much fat, and who do not like many carbs.
This book covers:
- What is keto diet and its origin
- What are the benefits of this diet
- Breakfast
- Mains
- Fish and Seafood
- Pork and beef
- Soup and stews
- Snacks and appetizers
- Poultry
- Desserts
And much more!
Are there any similarities between the vegetarian keto diet and the standard ketogenic diet?
The main similarity between these diets is that both provide an energy source from fats and natural sources of protein.
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