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The 30g Plan Cookbook E-BOOK
Easy, delicious recipes that hit your protein, fibre and plant goals to lose weight and feel great
Emma Bardwell
E-book | Engels
€ 14,99
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The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan
"In a world full of dietary confusion, Emma’s easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game.” - Liz Earle MBE, author, founder of Liz Earle Wellbeing
Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.
Centred around three clear guidelines – eat 30g protein per meal, 30g fibre per day and 30 different plants per week – Emma’s cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.
With over 80 recipes, The 30g Plan Cookbook offers you:
Following on from the Sunday Times bestseller, The 30g Plan, this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too.
** Praise for The 30g Plan **
'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.' – Amanda Lamb
'Forget fad diets – this is a way of eating for life.' – Jaymie Moran, founder of Body Smart Fitness
'Easy and delicious ways to pack more protein, plants and fibre onto your plate' – Rosemary Ferguson
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9781529980868
- Verschijningsdatum:
- 6/05/2026
- Uitvoering:
- E-book
- Beveiligd met:
- Adobe DRM
- Formaat:
- ePub
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