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- Ruim aanbod met 7 miljoen producten
The 30g Plan
How to Eat More Protein, Plants and Fibre to Lose Weight and Feel Great
Emma Bardwell
Paperback | Engels
€ 25,45
+ 50 punten
Uitvoering
Omschrijving
THE SUNDAY TIMES BESTSELLER Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert - featuring recipes, meal planners, and more! For many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now. The 30g Plan offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too. Bestselling nutritionist Emma Bardwell's easy-to-follow framework focuses on 30 different plants a week combined with 30 grams of protein and fibre a day. This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories.
Weekly meal planners and shopping lists to make healthy eating simple.
Expert tips on balancing protein, fibre and plants at every meal.
Guidance on improving energy, digestion and overall wellbeing through everyday food choices.
Inside you'll find:
Over 80 nutritionally complete recipes that are satisfying, flexible and full of flavour.
Weekly meal planners and shopping lists to make healthy eating simple.
Expert tips on balancing protein, fibre and plants at every meal.
Guidance on improving energy, digestion and overall wellbeing through everyday food choices.
Packed with practical advice and empowering insights, The 30g Plan is your guide to feeling lighter, stronger and healthier -- for life.
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 288
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9781785045691
- Verschijningsdatum:
- 5/08/2025
- Uitvoering:
- Paperback
- Formaat:
- Trade paperback (VS)
- Afmetingen:
- 136 mm x 214 mm
- Gewicht:
- 294 g
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