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Tempeh and Seitan are widely used in vegetarian, vegan, wholefood and macrobiotic circles. Tempeh is a traditional Javanese soy product that is made from fermented soybeans. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. A fungus is used in the fermentation process and is also known as tempeh starter. Tempeh has a meaty, firm texture and absorbs flavors very well, so you can really experiment with different marinades, sauces and spice mixes. ... It's not just its taste, versatility and nutritional profile that make tempeh a great protein source. It's also a much more sustainable option compared to meat.
Inside this cookbook you will not only discover over 50 delicious Tempeh and Seitan recipes, but you will also discover why Tempeh and Seitan can be incredibly healthy for you.
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