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Bedankt voor het vertrouwen het afgelopen jaar! Om jou te bedanken bieden we GRATIS verzending (in België) aan op alles gedurende de hele maand januari.
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Stress Management: The Boundary Code to Manage Stress and Prevent Burnout (Simple and Practical Strategies and Techniques for Achieving Work-life Balance, Improved Well-being and Long-term Resilience) E-BOOK
William Roberts
E-book | Engels
€ 2,99
+ 2 punten
Omschrijving
Discover how to embrace a life of calm and self-care—even if you’ve been overwhelmed for years.
Do you ever feel like you're constantly juggling roles—caretaker, professional, partner, friend—while your needs take a back seat? If the demands of daily life leave you drained and stretched thin, you’re not alone. And if you’ve ever felt guilty for putting yourself first, know that many women feel the same.
You’ll discover how to:
•Build emotional self-awareness and mental clarity
•Conquer overthinking and lead decisively in high-stakes situations
•Strengthen team cohesion and resolve conflict with empathy
•Communicate with clarity, authenticity, and impact
•Reduce stress and maintain emotional control, even under pressure
•Develop mental toughness without losing emotional connection
•Build trust and deepen relationships with your team, clients, and peers
•Balance ambition with well-being and prevent burnout
Perhaps previous books and guides promised relief but only delivered frustration.
Rest assured, this book is different. With contributions from stress management experts and a holistic view that encompasses physical, mental, and emotional health, this guide provides practical, actionable strategies tailored to your unique lifestyle challenges.
Do you ever feel like you're constantly juggling roles—caretaker, professional, partner, friend—while your needs take a back seat? If the demands of daily life leave you drained and stretched thin, you’re not alone. And if you’ve ever felt guilty for putting yourself first, know that many women feel the same.
You’ll discover how to:
•Build emotional self-awareness and mental clarity
•Conquer overthinking and lead decisively in high-stakes situations
•Strengthen team cohesion and resolve conflict with empathy
•Communicate with clarity, authenticity, and impact
•Reduce stress and maintain emotional control, even under pressure
•Develop mental toughness without losing emotional connection
•Build trust and deepen relationships with your team, clients, and peers
•Balance ambition with well-being and prevent burnout
Perhaps previous books and guides promised relief but only delivered frustration.
Rest assured, this book is different. With contributions from stress management experts and a holistic view that encompasses physical, mental, and emotional health, this guide provides practical, actionable strategies tailored to your unique lifestyle challenges.
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9798894587424
- Verschijningsdatum:
- 18/09/2025
- Uitvoering:
- E-book
- Beveiligd met:
- Digital watermarking
- Formaat:
- ePub
Alleen bij Standaard Boekhandel
+ 2 punten op je klantenkaart van Standaard Boekhandel
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