Steel Club Workouts: Building Grip and Shoulder Power
Old-School Strength for Modern-Day Athletes
The steel club is a forgotten tool of warriors and strongmen, now making a comeback for functional strength, grip endurance, and bulletproof shoulders.
Inside this comprehensive manual, you'll discover:
✅ The history & science behind steel club training
✅ Step-by-step breakdowns of fundamental swings, mills, and presses
✅ Hypertrophy & stability drills to build mobile, resilient shoulders
✅ Grip-strength protocols for crushing power and wrist stability
✅ Rotational & anti-rotational core drills for combat and sports performance
✅ Brutal conditioning circuits to build endurance & work capacity
✅ A full 8-week steel club program for maximum results
✅ Mobility & recovery protocols to stay injury-free
✅ Fun challenges & performance benchmarks to test your progress
If you want forearms like iron, shoulders like armor, and rotational strength like an old-school strongman, this is your blueprint.
Train with the tool of warriors. Build strength that lasts.
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