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Mélissa Da Costa

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SIT AT THE TABLE

An Invitation to Men to Rise, Rebuild, and Lead

By David T. Harris

A Revolutionary Call to Authentic Masculinity and Generational Healing

"Shift the Man, Heal His Legacy"

In a world that has taught men to suffer in silence, Sit at the Table breaks the code of toxic masculinity and offers something radical: permission to be human.

This isn't another self-help book promising quick fixes. This is a raw, unfiltered journey into the hidden wounds that shape men's lives—and a roadmap to transformation that doesn't require perfection, only courage.

What You'll Discover

The Hidden Wounds (Part 1)

· The Chair No One Sees: The internal spaces where men collapse when the performance ends

· When a Boy Breaks: How childhood trauma shapes adult masculinity

· The Man Behind the Mask: The exhausting performance of strength that's killing men inside

· The Addicted Soul: Understanding how pain becomes addiction becomes prison

· Shame and Silence: Breaking the cycle of suffering alone

The Elephants in the Room (Part 2)

· Rage, Crime, and Regret: When survival instincts become destructive patterns

· The "Othered" Man: For men who never felt welcome—even in God's house

· The Man Nobody Believes: Living under permanent suspicion and judgment

· The Father, the Failure, the Fraud: The weight of broken blueprints and generational cycles

· The Broken Mirror: When self-hatred becomes the loudest voice in your head

The Return and the Rebuild (Part 3)

· The Rebuild: Tearing down false foundations to build something authentic

· Brotherhood That Heals: Why men were never meant to heal alone

· Sit at the Table: Your invitation to authentic community and transformation

This Book Is For Every Man Who Has Ever:

✓ Felt like he was drowning while everyone thought he was swimming
✓ Wondered if his pain mattered or if he should just "man up"
✓ Carried the weight of representing his entire race or culture
✓ Struggled with addiction, anger, depression, or suicidal thoughts
✓ Hurt people he loved because he didn't know how to heal himself
✓ Felt trapped between survival and authenticity
✓ Wanted to break generational cycles but didn't know how

The Invitation

Your chair at The Legacy Table has been waiting. Not for the perfect version of you—but for the real one. The one who's tired of pretending. The one ready to heal. The one brave enough to believe that your story isn't over, it's just getting started.

This is your invitation to sit down, take off the mask, and discover who you were meant to be before the world taught you who you had to become to survive.

"When men heal, families heal. When families heal, communities heal. When communities heal, the world changes. It starts with one man brave enough to sit at the table."

David T. Harris

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