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- Afhalen na 1 uur in een winkel met voorraad
- Gratis thuislevering in België vanaf € 30
- Ruim aanbod met 7 miljoen producten
Shadow Work for Self-Discovery
A Guided Workbook for Healing, Transformation, and Forgiveness
Susan Reynolds
Paperback | Engels
€ 18,45
+ 36 punten
Omschrijving
Work with your unconscious mind to discover your shadow self! Through a variety of guided prompts, you'll prepare the way for true growth and self-acceptance. With Shadow Work for Self-Discovery, learn to uncover the hidden or repressed parts of yourself and heal your inner child. You can become your most authentic self through a range of deep psychological exercises. Discover buried negative unconscious emotions and feelings like anger, shame, fear, weakness, desire, and more. Next, through journaling, self-reflection, and mindfulness practices, bring these emotions to your conscious awareness by identifying them, understanding them, and accepting them--without judgment. Through this work, you'll be able to:
Get started on your own shadow work journey today, with Shadow Work for Self-Discovery.
- Develop a deeper understanding of your behaviors and motivations.
- Become more self-aware, regulate your emotions, and manage difficult feelings.
- Understand triggers, reactions, and behavioral patterns.
- Strengthen relationships, with others and yourself.
- Create healthy coping mechanisms.
Get started on your own shadow work journey today, with Shadow Work for Self-Discovery.
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 192
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9780785848882
- Verschijningsdatum:
- 8/12/2026
- Uitvoering:
- Paperback
- Formaat:
- Trade paperback (VS)
- Afmetingen:
- 152 mm x 216 mm
- Gewicht:
- 421 g
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