A book about growing up and being kind to yourself, even when things don't go as planned. With lessons on mindfulness for little yogis and thoughtful kids ages 5 years and up. Little Panda loves what he knows - structure and routine. His Grandpand is completely different; he keeps his mind flexible and loves to live in the moment. When a surprise and subsequent challenges disrupt Little Panda's routine, he learns to manage his emotions by envisioning calm yoga poses. In doing so, he discovers how to embrace flexibility and finds inner peace in a world full of change.