• Afhalen na 30 minuten in een winkel met voorraad
  • Gratis thuislevering in België vanaf € 25
  • Ruim aanbod met meer dan 10 miljoen producten
Je kan mogelijk hinder ondervinden wegens een update van de Vivlio cloud. Onze partner voorziet vanaf maandag 14 juni geen onregelmatigheden meer. Bedankt voor je begrip.
  • Winkels
  • Verlanglijstje
  • Winkelmandje

Pocket Tai Chi for Beginners

Simple Steps to a Healthy Body & Mind

Tri Thong Dang
Paperback | Engels
€ 8,45
+ 16 punten
Eenvoudig bestellen
Veilig betalen
Gratis thuislevering vanaf € 25
Gratis levering in je Standaard Boekhandel
Haal af binnen de 5 werkdagen nadat je bestelling klaarligt

Omschrijving

Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format!

This book presents the Simplified Tai Chi method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations.

Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one.

Benefits of Tai Chi include:
  • Reducing falls by improving flexibility and balance
  • Relieving joint pain
  • Reducing stress and anxiety
  • Lower blood pressure
  • Strengthened core, legs and upper body

Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.

Specificaties

  • Productcode (EAN): 9780804852296
  • Verschijningsdatum: 5/11/2019
  • Aantal bladzijden: 80
  • Uitgeverij: Tuttle Publishing
  • Auteur(s): Tri Thong Dang
  • Afmetingen: 104 mm x 188 mm
Toon meer

Beoordelingen

Uitgebreide specificaties

Betrokkenen

Inhoud

  • Aantal bladzijden: 80
  • Taal: Engels

Eigenschappen

  • Productcode (EAN): 9780804852296
  • Verschijningsdatum: 5/11/2019
  • Uitvoering: Paperback
  • Bestandsformaat: Trade paperback (VS)
  • Afmetingen: 104 mm x 188 mm
  • Gewicht: 90 g