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Je cadeautjes zeker op tijd in huis hebben voor de feestdagen? Kom langs in onze winkels en vind het perfecte geschenk!

Afhalen na 1 uur in een winkel met voorraad
Gratis thuislevering in België vanaf € 30
Ruim aanbod met 7 miljoen producten

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Omschrijving

Do you ever feel trapped in your own thoughts?

The endless replay of conversations... the "what if" worries at night... the constant second-guessing of your choices. Overthinking, rumination, and negative thoughts don't just drain your energy - they steal your peace, your focus, and your joy.

You don't have to stay trapped in your head - this complete 3-in-1 collection is designed to calm your mind and help you take back control of your thoughts.

Inside, you'll find 99+ proven techniques drawn from three bestselling guides, each targeting a different layer of the overthinking problem:

�� How to Stop Overthinking

Start with a clear 7-step plan to break the cycle of worry and indecision:

✓Use 10 powerful tactics to shut down anxiety and "what if" spirals

✓Challenge catastrophic thoughts with simple CBT-style reframes

✓Calm your mind fast with mindfulness, journaling, and relaxation

✓Beat analysis paralysis with smarter decision habits and anti-procrastination tools

✓Deploy quick grounding resets you can use anytime, anywhere

�� Switch Off Overthinking

Get quick wins with 33 proven strategies for calm and clarity:

✓Quiet mental noise using targeted breathing and micro-mindfulness

✓End rumination by shifting attention to solutions and the present moment

✓Lift your mood with gratitude, self-compassion, and state-change rituals

✓Redirect racing thoughts through creativity, visualization, and focused journaling

✓Build daily mini-rituals to protect your peace and keep momentum

�� How to Stop Negative Thinking

Lock in long-term change by rewiring unhelpful patterns at the root:

✓Spot 12 common thought traps that sabotage peace and confidence

✓Use 9 practical mental models to gain clarity and balanced judgment

✓Interrupt negative loops with journaling prompts, self-tests, and mindful pauses

✓Rewire your brain with affirmations, gratitude, meditation, and visualization

✓Replace toxic cycles with simple, sustainable routines that stick

✨ Together, these three books form a complete reset system - 99+ actionable ways to stop worrying, break rumination, and transform negative thinking so you can finally live with clarity and peace.