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Black women are beautiful, intelligent and capable --but mostly they embrace strong. In this essential guide to mental health for Black women, esteemed clinical psychologist, Dr. Inger Burnett-Zeigler, praises the strength of women while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.

Black women's strength is intimately tied to their unacknowledged suffering. An estimated eight in ten have endured some form of trauma--sexual abuse, domestic abuse, poverty, childhood abandonment, victim/witness to violence, and regular confrontation with racism and sexism. Nobody Knows the Trouble I've Seen shows that this trauma often impacts mental and physical well-being. It can contribute to stress, anxiety, PTSD, and depression. Unaddressed, this intergenerational trauma can lead to hypertension, diabetes, heart disease, overeating, and alcohol and drug abuse, and other chronic health issues.

Dr. Burnett-Zeigler explains that the strong Black woman image does not take into account the urgency of Black women's needs, which must be identified in order to lead abundant lives. It interferes with her relationships and ability to function day to day. Through mindfulness and compassionate self-care, the psychologist offers methods for establishing authentic strength and Black women's wellness from the inside out.

This informative guide to healing from trauma is life-changing, showing Black women how to prioritize the self and find everyday joys in self-worth, as well as discover the fullness and beauty within both her strength and vulnerability.

Dr. Burnett-Zeigler provides a compassionate roadmap for taking off the mask and finding wholeness, offering guidance on:

The Strong Black Woman Schema: Unpacking the cultural expectation to "be strong" and how this image is tied to unacknowledged suffering and can impact both mental and physical health.
Pathways to Healing: Exploring how experiences like sexual abuse, domestic violence, poverty, and abandonment contribute to emotional pain and what it takes to break the cycle.
Mindfulness and Self-Care: Actionable methods for establishing authentic strength from the inside out by prioritizing your own needs without guilt.
Strength in Vulnerability: Discovering the fullness and beauty within, and learning to embrace vulnerability as a source of authentic power and connection.