- Afhalen na 1 uur in een winkel met voorraad
- Gratis thuislevering in België vanaf € 30
- Ruim aanbod met 7 miljoen producten
- Afhalen na 1 uur in een winkel met voorraad
- Gratis thuislevering in België vanaf € 30
- Ruim aanbod met 7 miljoen producten
Name Your Story
How to Talk Openly About Mental Health While Embracing Wellness
Lauren Cook
Paperback | Engels
€ 13,95
+ 27 punten
Omschrijving
Young adults feel a lot of pressure these days. Get into the best college, win the soccer tournament, and land the dream internship if you want to be "worthy." Sound familiar? With all this stress, it's no wonder that students are saying they feel depressed, anxious, or overwhelmed at an alarmingly high rate. What is especially worrisome is that many of these students are too afraid to seek help. Clearly it's time for a change.
Lauren Cook provides an intentional space where young adults can learn about mental health in a safe way. Here's what you can expect:
An overview of signs/symptoms of depression, anxiety, eating disorders, substance abuse, and other conditions.
How to get help if you feel stressed, scared, or unwell.
How to talk with friends, family members, and partners if you're concerned about them and their wellbeing.
What to do if you or someone you know is feeling suicidal.
Resources to guide you to further information and support.
Lauren also emphasizes the need for self-care. We need to put on our own oxygen mask first before we can help others. By focusing on gratitude, optimism, mindfulness, and remembering how to play, Lauren reminds us how to prioritize our own well-being from a proactive stance.
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 160
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9781532018091
- Verschijningsdatum:
- 30/03/2017
- Uitvoering:
- Paperback
- Formaat:
- Trade paperback (VS)
- Afmetingen:
- 152 mm x 229 mm
- Gewicht:
- 222 g
Alleen bij Standaard Boekhandel
+ 27 punten op je klantenkaart van Standaard Boekhandel
Beoordelingen
We publiceren alleen reviews die voldoen aan de voorwaarden voor reviews. Bekijk onze voorwaarden voor reviews.