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- Gratis thuislevering in België vanaf € 30
- Ruim aanbod met 7 miljoen producten
Omschrijving
Mindful Eating
Embrace mindful eating and be a whole new you
Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.
- Don't be mindless -- kick mindlessness to the curb by understanding bad habits and overeating triggers
- Embrace the journey -- dive right in to the mindful eating journey by setting realistic expectations and keeping a journal
- Get mindful with meal prep -- establish good habits in your kitchen to prepare meals mindfully
- Overcome obstacles -- explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule
Open the book and find:
- Tips to help reduce overeating
- How mindful eating can increase enjoyment of food
- Tricks to maintain a supportive mindful mindset
- How to identify your hunger and fullness levels
- The lowdown on implementing mindful eating for families
- Ways to maintain mindful eating in social situations
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 288
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9781118877685
- Verschijningsdatum:
- 27/10/2014
- Uitvoering:
- Paperback
- Formaat:
- Trade paperback (VS)
- Afmetingen:
- 110 mm x 242 mm
- Gewicht:
- 367 g
Alleen bij Standaard Boekhandel
Cadeau
AANGERADEN
Beoordelingen
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