Mindful Eating

Diets are often just a temporary response to a problem that is sometimes much more complex.

To feel good about our body and especially with ourselves you do not need to make a list of prohibited foods, it is necessary instead to begin to develop precise effective and sustainable eating habits in the long term.

Food has always been one of life's greatest pleasures. Unfortunately, however, more and more people have a bad relationship with nutrition, going so far as to lose any satisfaction.

Food should be one of the greatest pleasures of life. Unfortunately, many people have a conflicted relationship with nutrition, losing all satisfaction with its experience as ascientist and meditationteacher, what mindfulness is and how it can be applied to nutrition. His approach is based on the complete attention to the process of eating, without judgment, tasting, smelling, touching and savoring.

Every desire for food is often linked to a certain emotional need, guilt, economic stability, lack of love, fear of abandonment etc. Eating for comfort is often referred to as nervous hunger.

The goal of this book is to help you overcome the impulse to binge, approaching a healthy and regular eating style, being able to finally regain a healthy relationship with food

Here are some situations common to those who have an altered relationship with food:

- Continue to eat even when you feel you are full;

- You feel the desire for food continuously, but even after the meal the gratification is notsatisfactory.

- Find out what you're really hungryfor.

- Eat less feeling fully satisfied

- You eat faster thannormal.

- You continue to eat without brakes without having the ability to distinguish true hunger and satiety.

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