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Keto Diet for Beginners
The Step By Step Guide For Beginners To Lose Weight Fast And Live Healthier With The Ketogenic Diet
Elizabeth Wells
Paperback | Engels
€ 20,95
+ 41 punten
Omschrijving
Did you know you can lose weight by eating fats?
Let's face it, so many people are already in love with this high-fat, low carb diet these days, but there's so much information out there that it can be very overwhelming to figure out how to follow the ketogenic diet without making the most common mistakes.
This book will take you step by step through the fundamental principles of the keto diet, will answer all the most common questions and will teach you what foods to eat and what to avoid without being too complicated or overwhelming. After reading this book, you will be well on your way to entering the state known as "ketosis" and jump-starting your new weight loss regimen on the Keto lifestyle.
In this guide you'll find:
- A Step-by-step Process To Start A Keto Diet The Right Way
- History And Fundamental Principles Of The Keto Diet
- How The Ketogenic Diet Works And What You Need To Start Today
- A 30-day Meal Plan Template To Guide You With All The Recipes You Need
- 60 Healthy Ketogenic Recipes For Healthy Breakfast, Lunch, Dinner, Desserts, Snacks And Salads
- A Complete List Of Foods You Should And Shouldn't Eat
- How To Avoid The Common Mistakes All Beginners Make While Starting The Keto Diet
- Ketogenic FAQs: Answers To All The Most Common Questions About The Ketogenic Diet
You'll learn how to start the Keto diet successfully with a step-by-step process on how to begin, as well as an extensive list of foods that can and cannot be eaten, so you will be able to know from the start exactly what you should be eating. You'll also find a 30-day meal planning guide along with all the recipes so you can begin planning and hop right away, no need to research for recipes!
Some recipes you'll find in this book:
- Garlic Cedar Plank Salmon
- Prosciutto Wrapped Asparagus
- Chicken and Cilantro Salad
- Grilled Salmon with Avocado Bruschetta
- Steak With Balsamic Tomatoes
- California Spicy Crab Stuffed Avocado
- Chicken Pesto Bake
- And Much More
And the best part is, these recipes actually taste good, because remember, being on a diet doesn't have to mean eating flavorless food.
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Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 162
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9781513680392
- Verschijningsdatum:
- 14/01/2021
- Uitvoering:
- Paperback
- Formaat:
- Trade paperback (VS)
- Afmetingen:
- 152 mm x 229 mm
- Gewicht:
- 226 g
Alleen bij Standaard Boekhandel
+ 41 punten op je klantenkaart van Standaard Boekhandel
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