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Omschrijving

Are you over 50 and want to lose weight? Do you want to change your lifestyle? Have you heard of the ketogenic diet and want to start following it?This is the book for you...

With old age, your metabolism is slowed down and if you don't have proper nutrition, it is much easier to gain weight. This implies a decrease

in strength and can cause many health problems.

"Keto Diet Cookbook After 50" is a complete guide that will allow you to change your lifestyle and enter the world of the ketogenic diet

step by step thanks to the many useful tips it will give you.

It is right that when you are old enough you have to start and think about your health and start eating healthy.

Here's what you'll find in this guide:

-What is the keto diet

-How and why to start the ketogenic diet after 50 years

-Advantages and health benefits

-What to eat and avoid

-Plan your meal

-Over 50 recipes for breakfast, lunch, dinner and dessert

-And much more

This book has been written specifically for people of advanced age and will help you have a correct lifestyle without giving up the pleasure of being at the table and eating delicious dishes.