A keto diet book that focuses on a single form of food or kitchen appliance should provide a fundamental summary of the strategy and its health benefits. Also useful is a glossary of some of the main words involved in the diet.
Here is a summary of what you will learn in this book:
- The secrets to the weight loss program that's taking the world by storm
- Over 50 simple and delicious recipes that will satisfy your cravings AND help you lose weight
- Scientific facts about the Keto Diet
- How it can not only help you look better but help you feel better and ease symptoms of many disorders and ailments
- Delicious meal ideas
- Nutritional facts to keep you on track
- Exercise tips you can use to help you get and stay in shape
- And so much more!
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