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- Ruim aanbod met 7 miljoen producten
It's Probably Your Period
From Hormones to Contraceptives, Fertility to Menopause, Work with Your Cycle to Unlock Better Health
Mary Ryan
Paperback | Engels
€ 26,95
+ 53 punten
Omschrijving
Renowned endocrinologist Dr Mary Ryan is back with a comprehensive guide to all you need to know about period health, from the science behind menstruation to practical advice on managing your cycle. Explore the biology of bleeding, the hormonal changes that shape your body and mind, and what constitutes a healthy menstrual cycle. You'll find advice on navigating common menstrual challenges, including PMS, irregular periods, and conditions like endometriosis and PCOS.
With a focus on empowering women to be experts in their own health, Dr Ryan looks at crucial topics such as fertility, mood and mental health throughout your cycle, as well as the impact of diet, exercise and stress. She also addresses the transition to perimenopause and menopause, offering insights on maintaining physical and mental well-being throughout the life stages.
Despite recent improvements, many women still struggle to get the support they need with their menstrual health. This book addresses common misconceptions and offers a vital resource to understanding your body and embracing period health as an essential part of well-being.
With a focus on empowering women to be experts in their own health, Dr Ryan looks at crucial topics such as fertility, mood and mental health throughout your cycle, as well as the impact of diet, exercise and stress. She also addresses the transition to perimenopause and menopause, offering insights on maintaining physical and mental well-being throughout the life stages.
Despite recent improvements, many women still struggle to get the support they need with their menstrual health. This book addresses common misconceptions and offers a vital resource to understanding your body and embracing period health as an essential part of well-being.
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 320
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9781804583425
- Verschijningsdatum:
- 28/05/2026
- Uitvoering:
- Paperback
- Formaat:
- Trade paperback (VS)
- Afmetingen:
- 155 mm x 234 mm
- Gewicht:
- 398 g
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