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  4. How to Practice Self-Care: Even When You Think You're Too Busy

How to Practice Self-Care: Even When You Think You're Too Busy E-BOOK

Into the Woods Short Reads, #3

Holly Worton
E-book | Engels | Into the Woods Short Reads
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Omschrijving

Tired? Stressed? Fed up?

 

When was the last time you practiced self-care?

 

We hear a lot about self-care these days, but the articles we read often focus on things like taking an Epsom salt bath or getting a pedicure.

 

Self-care is so much more than that.

 

It's about taking regular action to care for your own mental, emotional, physical, and spiritual health and wellbeing. It's about looking after yourself, taking care of yourself. It's about maintaining a state of balance within yourself, so you can live a happy, healthy life.

 

Download this Into the Woods Short Reads book, designed to be read in 30 minutes or less, and learn how to practice self-care.

 

You will learn:

What exactly is self care and why is it so important How can you tell if you need some and how do you do it What types of people need to pay special attention to self care How often is it necessary to practice self care Where to go and what to do What self care doesn't look like How to plan self care on a low budget and how to make it free 

Specificaties

Betrokkenen

Auteur(s):
Uitgeverij:

Inhoud

Taal:
Engels
Reeks:

Eigenschappen

Productcode (EAN):
9781911161455
Verschijningsdatum:
21/06/2020
Uitvoering:
E-book
Formaat:
ePub
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