Bedankt voor het vertrouwen het afgelopen jaar! Om jou te bedanken bieden we GRATIS verzending (in België) aan op alles gedurende de hele maand januari.
- Afhalen na 1 uur in een winkel met voorraad
- In januari gratis thuislevering in België
- Ruim aanbod met 7 miljoen producten
Bedankt voor het vertrouwen het afgelopen jaar! Om jou te bedanken bieden we GRATIS verzending (in België) aan op alles gedurende de hele maand januari.
- Afhalen na 1 uur in een winkel met voorraad
- In januari gratis thuislevering in België
- Ruim aanbod met 7 miljoen producten
€ 32,45
+ 64 punten
Uitvoering
Omschrijving
Cultivate lasting change with simple habits, from New York Times bestselling author Tal Ben-Shahar. Do you struggle to make real change because you're starting too big without building a foundation first--get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck. In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams. He starts with simple intervention techniques to reset your mood in as little time as possible-what he calls Happiness Boosters in the form of MVIs-Minimum Viable Interventions, which include:
From there, discover how to improve wellbeing-spiritual, physical, intellectual, relational, and emotional-and build a stronger base within yourself for committing to change, increasing your willpower, and finding joy in the journey. The final step in Ben-Shahar's guide will help you learn how to create the daily rituals that will help you turn goals into habits, and intentions into reality, using the 3 Rs of change:
With concrete examples, practical, direct advice, and an easy-to-follow action plan, Ben-Shahar shows you that while cultivating lasting change takes motivation, it does not have to be a frustrating experience that is doomed to failure: you're just starting without the foundation you need for real change.
- Taking three deep breaths
- Writing down five things for which you are grateful
- Reading a quote slowly and deliberately
- Vigorously climbing stairs for 45 seconds
From there, discover how to improve wellbeing-spiritual, physical, intellectual, relational, and emotional-and build a stronger base within yourself for committing to change, increasing your willpower, and finding joy in the journey. The final step in Ben-Shahar's guide will help you learn how to create the daily rituals that will help you turn goals into habits, and intentions into reality, using the 3 Rs of change:
- Reminders
- Repetitions
- Rituals
With concrete examples, practical, direct advice, and an easy-to-follow action plan, Ben-Shahar shows you that while cultivating lasting change takes motivation, it does not have to be a frustrating experience that is doomed to failure: you're just starting without the foundation you need for real change.
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 160
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9798892423588
- Verschijningsdatum:
- 16/12/2025
- Uitvoering:
- Hardcover
- Formaat:
- Genaaid
- Afmetingen:
- 145 mm x 211 mm
- Gewicht:
- 249 g
Alleen bij Standaard Boekhandel
+ 64 punten op je klantenkaart van Standaard Boekhandel
SOLDEN
Beoordelingen
We publiceren alleen reviews die voldoen aan de voorwaarden voor reviews. Bekijk onze voorwaarden voor reviews.