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From Fury to Forgiveness: Conquering Anger and Finding Inner Peace E-BOOK
Mental Wellness Essentials
Susan Leys
€ 8,99
+ 8 punten
Omschrijving
Your anger doesn't have to control your life anymore.
You're exhausted from the constant tension. You've damaged relationships you care about. You've said things you can't take back. You lie awake replaying angry moments, knowing you could have handled things differently. But in the heat of the moment, something takes over and you react before you can stop yourself.
What if you could change that?
From Fury to Forgiveness isn't another book telling you to "just calm down" or "count to ten." This is a complete roadmap for understanding why you get angry, what triggers your specific patterns, and exactly how to manage anger in ways that actually work in real life.
In this book, you'll discover:
The hidden biology of anger and why your brain reacts before you can think (understanding this changes everything) Your personal anger triggers and early warning signs so you can intervene before things escalate Immediate strategies for managing anger in the moment when you're already activated Long-term practices that reduce your overall anger baseline and build lasting resilience How to repair relationships damaged by anger and prevent future damage The surprising connection between anger and unforgiveness (and how releasing resentment sets you free) Special strategies for managing anger at work, with your kids, with aging parents, and in intimate relationships Why some people struggle more with anger than others (and why that doesn't make you broken) The forgiveness process that heals without requiring you to excuse harmful behavior How to sustain change over time and handle setbacks without giving upThis book is different because it meets you where you are.
No shame. No judgment. Just honest, compassionate guidance from someone who understands that anger is complex, that change is hard, and that you deserve support for this journey.Drawing from over 30 years of clinical experience working with thousands of people struggling with anger, author Susan Leys combines evidence-based psychological research with real stories of transformation. You'll see yourself in these pages. You'll recognize your patterns. And you'll discover that change really is possible.
Every chapter includes:
Vivid, relatable stories of real people transforming their anger patterns Scientific explanations made accessible and practical Specific strategies you can implement immediately Key takeaways that reinforce your learning Compassionate guidance for the inevitable struggles and setbacksWho this book is for:
Anyone who feels controlled by their anger and wants their life back People who've damaged relationships through anger and want to heal them Parents who don't want to repeat angry patterns with their children Professionals whose anger is affecting their career Anyone carrying years of resentment and ready to let it go People who've tried to manage anger before but need more comprehensive guidanceThe journey from fury to forgiveness isn't about becoming someone who never gets angry
It's about developing the awareness, tools, and practices to manage anger skillfully so it informs you without controlling you.Your anger has information for you. Your triggers reveal your needs. Your patterns make sense given your history. And with the right understanding and tools, you can transform your relationship with anger completely.
This transformation is available to you.
Not because anger management is easy, but because you're willing to do the work. And this book will guide you every step of the way.
Your peace is possible. Your relationships can heal. Your life can be different.
Start your journey today.
Click "Buy Now" to begin your transformation from fury to forgiveness.
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Taal:
- Engels
- Reeks:
Eigenschappen
- Productcode (EAN):
- 9798232949617
- Verschijningsdatum:
- 20/10/2025
- Uitvoering:
- E-book
- Beveiligd met:
- Adobe DRM
- Formaat:
- ePub
Alleen bij Standaard Boekhandel
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