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Forest Bathing

All You Need to Know in One Concise Manual - An Introduction to the Japanese Art of Shinrin-Yoku - A Practical Guide to Connecting with a Forest Environment - The Perfect Antidote to a Hectic Lifestyle

Sarah Devos, Katriina Kilpi
Hardcover | Engels | Concise Manuals
€ 15,45
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Omschrijving

At times of stress, getting out into the natural environment works wonders: it is widely acknowledged to have a calming effect on us both physically and mentally. In Japan, they have a special term for this: shinrin yoku, 'forest bathing'. In this book, Sarah Devos and Katriina Kilpi - true forest fanatics - explain just what forest bathing involves.

They provide specific advice on how to approach the concept: exactly where you should be, the best times to choose, all the things you can expect to experience, and so on. All this plus easily achieved hands-on assignments, space in which to note down your observations, and tips on how to integrate the forest even more deeply into your everyday life.

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Eigenschappen

  • Productcode (EAN): 9781785217364
  • Verschijningsdatum: 25/08/2020
  • Uitvoering: Hardcover
  • Bestandsformaat: Genaaid
  • Afmetingen: 150 mm x 213 mm
  • Gewicht: 385 g