- Afhalen na 1 uur in een winkel met voorraad
- Gratis thuislevering in België vanaf € 30
- Ruim aanbod met 7 miljoen producten
- Afhalen na 1 uur in een winkel met voorraad
- Gratis thuislevering in België vanaf € 30
- Ruim aanbod met 7 miljoen producten
Fitness Planner
Daily Track & Record Exercise, Food, Water, Meal, Goals, Health, Weight Loss Tracker, Diet Log Book, Workout Plan Journal, Notebook
Amy Newton
Paperback | Engels
€ 27,45
+ 54 punten
Omschrijving
This Fitness Planner, diary is a perfect way to track your health and wellness, whether you want to lose weight or just become a healthier you. The interior pages include prompts and space to write:
- Weekly Progress Tracker - Each week you can record weight, and measurements for left arm, right arm, chest, waist, hips, left thigh, right thigh,
- Personal Goals - Write your personal goals for the week.
- Weekly Meal Planner - Plan your menu for the week.
- Workout Routine Tracker - Log the date, activity, time, sets, distance, reps, weight used, calories burned, water intake, and space to write out your workout routine.
- Daily Meal Tracker - Record your meals for the day including the date, what you had for breakfast, lunch, dinner, and snacks.
- Notes - Blank lined space for tracking any important information you want such as your training, if you're doing keto, intermittent fasting, how many calories, eating habits, blood glucose levels, went to the gym, anything you need to work on, grocery list for meal planning etc.
This Fitness Planner will help keep you on track with your goals. Can also make a great gift. Simple and easy to use. Size is 6x9 inches, 122 pages, white paper, black ink, soft matte finish cover, paperback.
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 124
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9781649442949
- Verschijningsdatum:
- 3/10/2020
- Uitvoering:
- Paperback
- Formaat:
- Trade paperback (VS)
- Afmetingen:
- 152 mm x 229 mm
- Gewicht:
- 176 g
Alleen bij Standaard Boekhandel
+ 54 punten op je klantenkaart van Standaard Boekhandel
E-BOOK ACTIE
Beoordelingen
We publiceren alleen reviews die voldoen aan de voorwaarden voor reviews. Bekijk onze voorwaarden voor reviews.